洋葱的功效与作用及营养价值 百度健康 医学科普: Revision history

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11 September 2025

  • curprev 19:5519:55, 11 September 2025167.253.17.124 talk 4,377 bytes +4,377 Created page with "<br><br><br>洋葱与蔬菜中的其他鳞茎类蔬菜有关 葱属 属,例如大蒜,韭菜,细香葱和大葱。 而根據《verywell health》報導,研究表明,在各種烹飪方法中,煮和煎洋蔥較容易導致營養價值的損失,炒、蒸和微波爐加熱也會降低健康益處。 但烹飪前將洋蔥壓碎,可以保留其健康益處;或以烘烤方式,可增加洋蔥中的類黃酮含量。 另外,洋蔥頭也含有豐富的蛋白..."